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Why train for an hour when you can train the whole day for the same price?

Overtime grinds


During the holiday season, our regular hourly rates go on a 90% discount

Grinds are a great way for players to experience our training in a limited amount of time. During the grinds, we train for 4-8 hours every day.

We customize our training to fit players' needs and ambitions, covering the same skills training curriculum used with NBA superstars.

Each player will train everyday in an individualised small group for the entire week for over 36 hours of innovative and efficient training

From helping players develop for college, the pros, or to simply reach their high school goals, we will help players realize those dreams.

HOliday season grinds


All players who train with us during the Grinds are placed within our Online Mentorship program, where we log all workouts performed.

Players will have a permanent record of what they did with us stored directly on the Checklist Training App.

Players will be able to pick up right where they left off and continue the workouts on their own, which is key to their ongoing success.

All players get FREE access to all workouts, including pro workouts, group classes and Camps at no extra cost you may join any workout we have on that day.



The cost of 6 days on the Grind is $7,800. All workouts are included in the price. .

Travel, food and accommodation are not included and players will need to organise for themselves. 

Players can join more weeks if they choose to. Each week only  6 players will be allowed to join. 

Missed workouts cannot be made up and no refunds will be provided.



10am: Gym/ Conditioning Workout

11am: Skill Workout/ Pro players workout
1pm: Lunch/ Mental Training/ Goal Setting/ Relax

3pm: Skill Workout
4pm: Camp

6pm : Shooting workout/ Game Specific Reps
7pm Dinner/ Film Review/ Strategies breakdown
9pm: Extra work/ Stretching/ Cool Down

Repeat Monday -Saturday

Sample - a Day on the grind

Book your grind now
Book a grind
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