THE GRIND
NEVER STOPS
Why train for an hour when you can train the whole day for the same price?
Overtime grinds
During the holiday season, our regular hourly rates go on a 90% discount.
Grinds are a great way for players to experience our training in a limited amount of time. During the grinds, we train for 4-8 hours every day.
We customize our training to fit players' needs and ambitions, covering the same skills training curriculum used with NBA superstars.
Each player will train everyday in an individualised small group for the entire week for over 36 hours of innovative and efficient training.
From helping players develop for college, the pros, or to simply reach their high school goals, we will help players realize those dreams.
HOliday season grinds
All players who train with us during the Grinds are placed within our Online Mentorship program, where we log all workouts performed.
Players will have a permanent record of what they did with us stored directly on the Checklist Training App.
Players will be able to pick up right where they left off and continue the workouts on their own, which is key to their ongoing success.
All players get FREE access to all workouts, including pro workouts, group classes and Camps at no extra cost you may join any workout we have on that day.
Benefits
The cost of 6 days on the Grind is $7,800. All workouts are included in the price. .
Travel, food and accommodation are not included and players will need to organise for themselves.
Players can join more weeks if they choose to. Each week only 6 players will be allowed to join.
Missed workouts cannot be made up and no refunds will be provided.
Prices
10am: Gym/ Conditioning Workout
11am: Skill Workout/ Pro players workout
1pm: Lunch/ Mental Training/ Goal Setting/ Relax
3pm: Skill Workout
4pm: Camp
6pm : Shooting workout/ Game Specific Reps
7pm Dinner/ Film Review/ Strategies breakdown
9pm: Extra work/ Stretching/ Cool Down
Repeat Monday -Saturday
Sample - a Day on the grind
- July 4th - July 30th 4 WeeksEnded18,000 Hong Kong dollars
- August 1st- August 27th 4 WeeksEnded18,000 Hong Kong dollars
- July 4th - August 27th 8 WeeksEnded30,000 Hong Kong dollars
- July 4th- July 9th 4-8 Hours A DayEnded7,800 Hong Kong dollars
- July 11th- July 16th 4-8 Hours A DayEnded7,800 Hong Kong dollars
- July 18th- July 23rd 4-8 Hours A DayEnded7,800 Hong Kong dollars
- July 25th- July 30th 4-8 Hours A DayEnded7,800 Hong Kong dollars
- August 1st - 6th 4-8 Hours A DayEnded7,800 Hong Kong dollars
- August 8th- August 13th 4-8 Hours A DayEnded7,800 Hong Kong dollars
- August 15th- August 20th 4-8 Hours A DayEnded7,800 Hong Kong dollars
- August 22nd- August 27th 4-8 Hours A DayEnded7,800 Hong Kong dollars